Gentle, accessible and specialist yoga therapy
Group and one-to-one work for Parkinson’s, other movement disorders, long-term health conditions and marginalised communities
Move well. Feel better.
Wherever you are in your body and mind, there’s always a way to move with greater ease and find deeper contenment within yourself.
I offer classical yoga adapted to your needs, to support both your physical and emotional wellbeing.
I work with people with neurological or chronic health conditions and with marginalised communities who have limited access to wellbeing services.
My approach is gentle, restorative and mindful, helping release tension, regulate the nervous system and restore balance, whether on the mat or in a chair.
Together, we’ll find movement and yoga practices that meet you where are and support you in ways that you need.
Book now.
Online chair yoga
Join us, every Monday at 11am for gentle, mindful movement and relaxation practices, from the comfort of your home.
Chair yoga for Parkinson’s
Join me for a weekly in-person group class in Wanstead, London for people with Parkinson's Disease and other movement disorders and long-term health conditions funded by Parkinson’s UK.
1:1 Yoga therapy
Yoga therapy harnesses the tools of yoga – movement, breathwork and meditation – to support your physical and emotional wellbeing. We’ll work together to create a practice that brings you more ease.
What clients say.
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"Yanar is a skilled and supportive coach with a comprehensive and balanced approach to training. She was genuinely invested in my growth and progression and was a cheerleader and confidence-builder. Yanar provided me with solid foundations of good form and most importantly a real love for lifting that is still going strong!"
— Kat, Fitness Programming and Remote Coaching
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"I really enjoyed the yoga nidra and again, slept so well! I feel calmer and more grounded since joining the class. I've been operating on quite a bit of stress lately but this is really helping, thank you."
— Rachael, Online Relaxation Yoga class
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"Yanar's classes are very calming, and I love her focus on each attendee feeling better and calmer in themselves rather than pushing people to hit certain moves before they're ready or making comments about getting a particular body shape. She truly cares about the wellbeing of the people in her classes."
— Izzy, Online Relaxation Yoga class
“Calming the mind is yoga. Not just standing on the head.”
— Swami Satchidananda
Journal.
In the press.
Get in touch.
If you want to know more about any of the classes and sessions or share a little bit about what you’re looking for, I’d love to hear from you.