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**SCHEDULE CHANGE: THIS CLASS WILL MOVE TO TUESDAYS, 1PM FROM TUESDAY 6 OCTOBER 2026
If you are living with Parkinson’s, another movement disorder or a chronic health condition, join me for chair yoga at Christ Church in Wanstead, Redbridge, east London. This weekly, in-person class is now on Tuesdays, 1pm - 2pm, same location.
The sessions are chair-based (no standing postures) and suitable for all abilities. We’ll work on relieving stiffness, improving mobility, flexibility and posture for everyday life. The breathwork and relaxation practices are designed to help you manage stress and balance the nervous system.
The benefits of yoga have been well documented from improved mobility to reduced anxiety and a lifted mood. I’m a CNHC-registered yoga therapist, qualified to work with physical and mental health conditions and have many years of experience working with Parkinson’s and other health conditions.
Location: Christ Church, Wanstead Place, London E11 2SW
Join a class: Tuesdays, 1-2 PM
Price: £5
All participants need to fill out this health-readiness form. If you prefer a paper format, contact me Yanar on hello@mindandmovement.uk.
If you need any assistance in booking, don’t hesitate to reach out on hello@mindandmovement.uk
Many thanks and hope to see you in class soon!
**SCHEDULE CHANGE: THIS CLASS WILL MOVE TO TUESDAYS, 1PM FROM TUESDAY 6 OCTOBER 2026
If you are living with Parkinson’s, another movement disorder or a chronic health condition, join me for chair yoga at Christ Church in Wanstead, Redbridge, east London. This weekly, in-person class is now on Tuesdays, 1pm - 2pm, same location.
The sessions are chair-based (no standing postures) and suitable for all abilities. We’ll work on relieving stiffness, improving mobility, flexibility and posture for everyday life. The breathwork and relaxation practices are designed to help you manage stress and balance the nervous system.
The benefits of yoga have been well documented from improved mobility to reduced anxiety and a lifted mood. I’m a CNHC-registered yoga therapist, qualified to work with physical and mental health conditions and have many years of experience working with Parkinson’s and other health conditions.
Location: Christ Church, Wanstead Place, London E11 2SW
Join a class: Tuesdays, 1-2 PM
Price: £5
All participants need to fill out this health-readiness form. If you prefer a paper format, contact me Yanar on hello@mindandmovement.uk.
If you need any assistance in booking, don’t hesitate to reach out on hello@mindandmovement.uk
Many thanks and hope to see you in class soon!