Yoga therapy one-to-one

Hello and welcome.

Whether you’re managing a health condition, feeling stuck or wish to find a practice that fits with your life, one-to-one yoga therapy can help.

Yoga therapy uses the tools and practices of classical yoga – postures (asana), breathwork (pranayama), meditation, relaxation and yoga philosophy – in a way that supports you and your physical, mental and emotional needs.

Rooted in the kosha model – the yogic concept of our five interconnected layers of the being: body, energy, mind, wisdom and spirit – sessions are designed to cultivate more balance, ease and awareness.

We begin with a consultation and create a plan together. Weekly sessions are recommended for continuity and progress, but one-off sessions are also possible.

I'm a CNHC-registered 580-hour-accredited yoga therapist, qualified to work one-to-one with physical and mental conditions.

Please get in touch for a free 15-minute consultation or to find out more or email me at hello@mindandmovement.uk

Online sessions are £65 for 60 mins or £240 for a block of four.
In-person sessions within London are £85 for 60 mins or £320 for a block of four.