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** THIS CLASS IS ON HOLD FOR OCTOBER 2026. A NEW SCHEDULE WILL BE ANNOUNCED SOON. Please contact hello@mindandmovement.uk if you’d like to be updated.
This online chair yoga class is gentle, accessible and suitable for people living with a health condition or movement disorder such as Parkinson’s.
We’ll work on relieving stiffness, improving mobility, flexibility and posture for everyday life. The breathwork and relaxation practices are designed to help you manage stress and balance the nervous system.
Whether you are living with a movement disorder, have arthritis, rheumatism, high blood pressure, heart problems or simply more comfortable moving from a chair, everyone is welcome!
The benefits of yoga are well documented, from improved posture, mobility and balance to reduced anxiety and a lifted mood.
Join a class: ** New schedule will be launching soon. Please contact me Yanar on hello@mindandmovement.uk if you’d like to be updated.
If you are new to the class, you will need to fill out a short health questionnaire for your safety and protection. On the morning of the class you’ll receive an email with the video link.
Price: £5
** If you have been referred by a healthcare professional or the Joy Directory and you're in receipt of a benefit, please contact me for a checkout code.
Feel free to reach out with any queries: hello@mindandmovement.uk
I look forward to seeing you online!
** THIS CLASS IS ON HOLD FOR OCTOBER 2026. A NEW SCHEDULE WILL BE ANNOUNCED SOON. Please contact hello@mindandmovement.uk if you’d like to be updated.
This online chair yoga class is gentle, accessible and suitable for people living with a health condition or movement disorder such as Parkinson’s.
We’ll work on relieving stiffness, improving mobility, flexibility and posture for everyday life. The breathwork and relaxation practices are designed to help you manage stress and balance the nervous system.
Whether you are living with a movement disorder, have arthritis, rheumatism, high blood pressure, heart problems or simply more comfortable moving from a chair, everyone is welcome!
The benefits of yoga are well documented, from improved posture, mobility and balance to reduced anxiety and a lifted mood.
Join a class: ** New schedule will be launching soon. Please contact me Yanar on hello@mindandmovement.uk if you’d like to be updated.
If you are new to the class, you will need to fill out a short health questionnaire for your safety and protection. On the morning of the class you’ll receive an email with the video link.
Price: £5
** If you have been referred by a healthcare professional or the Joy Directory and you're in receipt of a benefit, please contact me for a checkout code.
Feel free to reach out with any queries: hello@mindandmovement.uk
I look forward to seeing you online!