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**STARTING TUESDAY 13 OCTOBER 2026
If you are living with Parkinson’s, another movement disorder or chronic health condition, join me for chair yoga at Winchester Road Methodist Church in Highams Park, Waltham Forest East London. This is a bi-weekly, in-person class starting Tuesday 13 October, 11am to 12pm.
The sessions are gentle, chair-based (no standing postures) and suitable for all abilities – wheelchair users are also welcome. We’ll work on relieving stiffness, improving mobility, flexibility and posture for everyday life. The breathwork and relaxation practices are designed to help you manage stress and balance the nervous system.
The benefits of yoga have been well documented from improved mobility to reduced anxiety and a lifted mood. I’m a CNHC-registered yoga therapist, qualified to work with physical and mental health conditions and have many years of experience working with Parkinson’s and other health conditions.
Location: 82 Winchester Road, London E4 9JP
Join a class: Bi-weekly from Tuesday 13 October, 11am - 12pm
Price: £5 – pay on the day by cash
Participants will need to fill out this health-readiness form. If you prefer a paper format, contact me on hello@mindandmovement.uk.
If you need any assistance, don’t hesitate to reach out to me Yanar on hello@mindandmovement.uk
Many thanks and hope to see you in class soon!
**STARTING TUESDAY 13 OCTOBER 2026
If you are living with Parkinson’s, another movement disorder or chronic health condition, join me for chair yoga at Winchester Road Methodist Church in Highams Park, Waltham Forest East London. This is a bi-weekly, in-person class starting Tuesday 13 October, 11am to 12pm.
The sessions are gentle, chair-based (no standing postures) and suitable for all abilities – wheelchair users are also welcome. We’ll work on relieving stiffness, improving mobility, flexibility and posture for everyday life. The breathwork and relaxation practices are designed to help you manage stress and balance the nervous system.
The benefits of yoga have been well documented from improved mobility to reduced anxiety and a lifted mood. I’m a CNHC-registered yoga therapist, qualified to work with physical and mental health conditions and have many years of experience working with Parkinson’s and other health conditions.
Location: 82 Winchester Road, London E4 9JP
Join a class: Bi-weekly from Tuesday 13 October, 11am - 12pm
Price: £5 – pay on the day by cash
Participants will need to fill out this health-readiness form. If you prefer a paper format, contact me on hello@mindandmovement.uk.
If you need any assistance, don’t hesitate to reach out to me Yanar on hello@mindandmovement.uk
Many thanks and hope to see you in class soon!