Chair Yoga for Parkinson's in East Ham
Join me for a monthly face-to-face group class in East Ham, London. Designed for people with Parkinson's and other movement disorders, in partnership with Parkinson’s UK. This class is free of charge.
This chair-based class is suitable for all abilities and includes some standing postures but these can be modified. The aim is to reduce stiffness and improve mobility for everyday life. The breathwork and relaxation practices are designed to help you manage stress and find some inner calm.
The benefits of yoga have been well documented from improved posture, mobility and balance to reduced anxiety and a lifted mood.
Join a class
The class is free of charge and runs on the second Friday of every month.
Contact the Parkinson's UK East London and Newham Support Group here to join.
Location
St. Bartholomew's Church, 292b Barking Rd, East Ham London E6 3BA
Join me for a monthly face-to-face group class in East Ham, London. Designed for people with Parkinson's and other movement disorders, in partnership with Parkinson’s UK. This class is free of charge.
This chair-based class is suitable for all abilities and includes some standing postures but these can be modified. The aim is to reduce stiffness and improve mobility for everyday life. The breathwork and relaxation practices are designed to help you manage stress and find some inner calm.
The benefits of yoga have been well documented from improved posture, mobility and balance to reduced anxiety and a lifted mood.
Join a class
The class is free of charge and runs on the second Friday of every month.
Contact the Parkinson's UK East London and Newham Support Group here to join.
Location
St. Bartholomew's Church, 292b Barking Rd, East Ham London E6 3BA
Join me for a monthly face-to-face group class in East Ham, London. Designed for people with Parkinson's and other movement disorders, in partnership with Parkinson’s UK. This class is free of charge.
This chair-based class is suitable for all abilities and includes some standing postures but these can be modified. The aim is to reduce stiffness and improve mobility for everyday life. The breathwork and relaxation practices are designed to help you manage stress and find some inner calm.
The benefits of yoga have been well documented from improved posture, mobility and balance to reduced anxiety and a lifted mood.
Join a class
The class is free of charge and runs on the second Friday of every month.
Contact the Parkinson's UK East London and Newham Support Group here to join.
Location
St. Bartholomew's Church, 292b Barking Rd, East Ham London E6 3BA