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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Views from Lockerbrook centre near Sheffield in the Peak District where we held the Yoga for Refugees Weekend Retreat</image:caption>
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      <image:caption>Yanar delivering a yoga for refugees class in Islington, London</image:caption>
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    <lastmod>2025-08-24</lastmod>
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      <image:caption>Practising yoga nidra in savasana pose</image:caption>
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      <image:title>Journal - Recharging mind, body and spirit: my end-of-year yoga ashram experience - ashram IMG_8462.jpeg</image:title>
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    <lastmod>2025-08-24</lastmod>
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      <image:title>Journal - Milestone achieved: my first funding win!</image:title>
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      <image:title>Journal - Healing through movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Healing through movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Healing through movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-05-16</lastmod>
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    <lastmod>2024-04-11</lastmod>
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